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Mike Geary Truth About Abs

mike geary truth about absMike Geary Truth About Abs is the shortened title of the popular five star Ebook “ The Truth About Six Pack Abs .”

If you are looking for a quick fix to your fat belly problem, this book is NOT for you.

However, if you are looking for a program that combines a nutrition strategy with a physical training strategy to develop lean, muscular abs, then this book is for you.

Mike's method helps you change your mindset, food choices and workout technique to burn that stubborn belly fat and keep it off for a lifetime.

Click Here to Learn More About Mike Geary’s “ The Truth About Six Pack Abs”

The Mike Geary Truth About Abs program is the result of 10 years of experience with clients to burn tummy fat and develop lean muscle. And, his technique works equally well for both women and men. In Mike’s words, “Regardless of gender, the best exercises are the best exercises – period!”

Exercise Options

What is really great about this book are the detailed instructions and photo illustrations on how to do Mike’s recommended whole body, multi-joint exercises. These are the workouts that he has developed specifically to help you burn tummy fat and develop lean muscle.

Mike gives you a large selection of exercises that work to help you burn fat. Just remember that you don’t have to do all the exercises. He gives you plenty of options to choose for gym workout s, home workouts and body weight only workouts.

Mike’s body weight only workouts are effective in helping you burn your tummy fat. However, you will probably have better results by, at least, using a set of dumbbells. In the examples where bar bells are used, dumbbells can be substituted, which is what I do at home.

Nutrition Strategy

You will not be able to develop lean abs without a nutrition and diet strategy in combination with the exercise strategy. Mike Geary Truth About Abs book gives you the proper nutrition strategy in abundance. He even includes an example of a 12-day meal plan that you can modify to fit your own calorie intake requirements.

First and foremost is to stay away from food with added sugars, and to stay away from processed foods like white bread and enriched flours. Whole grains with minimal processing and fresh fruits and vegetables is always the best choices for proper nutrition. All this nutrition information and more is included in Mike’s book.

I highly recommend Mike Geary Truth About Abs book titled “ The Truth About Six Pack Abs .” If you have the motivation to follow Mike’s advice, you will be able to develop those lean abs and keep them for a lifetime.

truth about six pack abs

Click Here for Mike Geary’s The Truth About Six Pack Abs Ebook

 

 

 

 

 

 

 

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