Mike Geary Abs
Mike Geary Abs is the shortened title of the popular
five star Ebook “ The Truth About Six Pack
If you are looking for a quick fix to your fat tummy problem, this book is NOT for you.
However, if you are looking for a program that combines a nutrition strategy with a physical training strategy
to develop lean, muscular abs, then this book is for you.
This is a program that helps you change your mindset, food choices and workout technique to burn that stubborn
belly fat and keep it off for a lifetime.
The Mike Geary Abs program is the result of 10 years of experience with clients to burn tummy fat and develop
lean muscle. And, his technique works equally well for both women and men. In Mike’s words, “Regardless of gender,
the best exercises are the best exercises – period!”
to go to Mike Geary’s “ The Truth About Six Pack Abs” Website
What is really great about this book are the detailed instructions and photo illustrations on how to do Mike’s
recommended whole body, multi-joint exercises. These are the workouts
that he has developed specifically to help you burn tummy fat and develop lean muscle.
Mike gives you a large selection of exercises that work to help you burn fat. Just remember that you don’t have
to do all the exercises. He gives you plenty of options to choose for gym workout s, home workouts and body weight
Mike’s body weight only workouts are effective in helping you burn your tummy fat. However, you will probably
have better results by, at least, using a set of dumbbells. In the examples where bar bells are used, dumbbells can
be substituted, which is what I do at home.
You will not be able to develop lean abs without a nutrition and diet strategy in combination with the exercise
strategy. Mike Geary Abs book gives you the proper nutrition strategy in abundance. He even includes an example of
a 12-day meal plan that you can modify to fit your own calorie intake requirements.
First and foremost is to stay away from food with added sugars, and to stay away from processed foods like white
bread and enriched flours. Whole grains with minimal processing and fresh fruits and vegetables is always the best
choices for proper nutrition. All this nutrition information and more is included in Mike’s book.
I highly recommend Mike Geary Abs book titled “ Truth About Six Pack Abs .” If you have the motivation to follow
Mike’s advice, you will be able to develop those lean abs and keep them for a lifetime.
for Mike Geary’s The Truth About Six Pack Abs Ebook
Truth About Six Pack Abs Home Page
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