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How To Lose Stomach Fat

Truth About Six Pack Abs by Mike Geary

Most people search for the wrong exercises and workout programs in hopes of losing tummy fat. We all have a certain amount of excess body fat in the abdominal region.

And, the best way to burn off that fat eludes most of us.

Ab muscle specific exercises don’t burn fat off your tummy.

They do have an important role of toning and strengthening your abdominal muscles. But they will not get rid of that belly fat. Also, simply doing cardiovascular workouts will not necessarily work either.

You need to concentrate on a full body strategic workout.

You need a well rounded training program that focuses on training the entire body with high intensity resistance and multi-joint workouts. This will cause a much greater metabolic rate increase and fat burning hormonal response from your workout routine.

An affordable full body training and fat burning nutrition guide that helps you achieve your goal to burn tummy fat, and develop a lean muscular body for life.

As a Certified Personal Trainer and Certified Nutrition Specialist, Mike has produced a top ranked book on fitness, diet and weight loss.

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The secret to losing that extra stomach fat that covers our abdominal region is a combination of high intensity, full body training with a balanced diet full of nutrients.

Keeping to this routine on a regular basis is the real key to a flatter stomach. This is a much better plan for belly fat loss than trying to do ab workouts. Doing a lot of ab exercises like crunches and leg raises simply will not help you lose belly fat.

Amazingly, most of the fitness community still believes that you need to do ab exercises every day using hundreds of repetitions to get rid of tummy fat. Many give this type of advice daily on most of the fitness forums.

As one of the enlightened, you will not waste your time with this type of advice.

Don’t get me wrong.

I do believe that a certain amount of abdominal muscle specific exercise mixed into your fitness routine is good. Ab specific workouts will strengthen and tone your ab muscles. They will also help you develop a healthy back and improve your posture if done correctly. Just remember that ab specific exercises are not needed for fat loss.

Again, how to lose stomach fat?

A healthy and balanced diet combined with a full body or entire body resistance training program are the most important elements in losing tummy fat.

Realize that full body workouts indirectly exercise your abdominals and your core. This is due to the fact that stabilization is required in the more difficult variations of these workout routines.

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Exercises To Lose Belly Fat

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I highly recommend this fitness guide for real results.

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References

Abdominal Obesity - Wikipedia
The Truth About Belly Fat - WebMD
Belly Fat In Men: Why Weight Loss Matters - Mayo Clinic