Those that succeed master the three essential elements for burning away that stubborn stomach fat:
You first have to have a burning desire to improve your health and physical appearance
Second, your abdominal fat will not go away unless you start eating the proper foods in the proper
And lastly, you most perform daily effective ab and aerobic exercises.
All three of these essential elements must be done together as one training program in order for you to succeed
in burning away your belly fat. And to keep
it off for life, these elements for losing belly fat and developing lean muscle must be a life-long commitment.
In any training program, the fourth to eighth week is critical for success in achieving your goal and utilizing
the best way to lose belly fat. People who
can maintain and increase their inner motivation during this critical period are the most likely to succeed at losing their
belly fat and building lean muscle.
However, increasing your motivation is easier said than done. A personal trainer can help us in maintaining our
motivation to improve, but few of us can afford that type of help.
There are two things that you can do to convince yourself to stay the course, continue with the training and
succeed at losing your belly fat.
First, make a list of 10 reasons why you want to lose belly fat. Then remind yourself daily of these 10 reasons.
Lastly, it is important that you think of these reasons in positive terms. For example, “I want to live a more
active life” is a very positive message to yourself, and will help you to succeed at your goal of losing belly
Here are a few helpful tips that you can use to improve your diet:
Minimize Your Grain Consumption – replace some of your grain consumption with fruits and vegetables. When
you do eat grain, eat only 100% whole grain that has undergone minimal processing.
No Refined Sugars – stay away from refined sugars and foods that have added sugar. Fruit is good since
their fiber will slow the absorption of their
High Quality Proteins – eat the kind of protein that you get from nuts, legumes and grass-fed meats.
Essential Fatty Acids – make sure that you get adequate
amounts of the essential fats that you find in raw nuts and seeds, avocados, extra-virgin olive oil and grass
fed meats. These fats will help you curb your appetite. They are also important for fat burning and muscle
building hormones in your body.
Contrary to popular belief, ab specific exercises like situps and crunches don’t burn fat. They do tone and
strengthen, but don’t burn fat, especially visceral fat. What usually happens with ab specific workouts is that you
build muscle on top of the visceral fat layer, and end up with a bigger stomach.
High intensity full body, multi-joint workouts are more effective and are the best way to lose belly fat.
That is because these types of exercises work most of the major muscle groups all at the same time. The net
result is that you increase your metabolic rate, burn more calories and burn away that stomach fat.
These full body workouts will give you the best fat burning and metabolic boosting response to your workout
In summary, the best way to lose belly fat is a combination of motivation, the proper diet and the proper
physical training program.